Walking Well classes in Oxford in the Spring and Summer, on Thursdays at 7pm in Christchurch Meadows, Memorial Gardens entrance. Please phone ahead if you would like to join the class.
These classes are called Walking Well because they incorporate posture excercises so that you get maximum benefit from walking, improving your posture and toning the waist as you walk.as well as an interest in Sir Muir Gray's NHS backed National Campaign for Walking launched in 2007. It's important to walk more, it's what our bodies were evolved to do, and it's one of the easiest, most accessible forms of excercise and disease prevention you can do. See
Dr Gray's Walking Cure 2009. Come and learn how to get more from this everyday activity .